In this week’s episode, Roy explores how the practice of religion, including elements like ritual and community, can enable teenagers to find comfort and encouragement in the ever-changing world in which they are growing up. Roy explains how the predictability and sameness of ritual can provide a sense of stability for young people, despite their attraction to novelty. Religious practice also offers hope for a better future, a sense of relief in the humble realization that there are things we cannot and do not have to change, and the encouragement that comes from belonging to a community of like-minded believers. Finally, Roy offers practical suggestions for families looking to introduce or increase ritual and spiritual discipline in their family lives and how certain apps can benefit teens in their spiritual growth. Roy recommends the Pope App, Jesus Calling, Bob Rice’s 40 Day Spiritual Workout, The Bible app, and Headspace. Today’s Teenager podcast is produced for educational and entertainment purposes only. It is not intended to nor should it be used as a replacement for professional counseling Roy has established Today’s Teenager as a non-profit organization dedicated to covering the expenses of therapy sessions and other mental health services for teens and families that would otherwise be unable to afford them. Visit todaysteenager dot com for more information. Dr. Dore and her staff embrace their orthodontic patients like family. In addition to traditional metal and ceramic braces Dr. Dore enjoys using Invisalign clear aligners, and she is an Invisalign “Preferred Provider.” Call her today for a free exam and Live Life Smiling at (337) 267-SMILE, or click here to learn more about Dr. Dore and her practice.