The Anxiety Epidemic – Part 2

//The Anxiety Epidemic – Part 2

The Anxiety Epidemic – Part 2

If you are reading this on your mobile device, click here to listen to the podcast.

In this episode of Today’s Teenager, Roy offers practical tips for adults to help teens prevent, cope with and manage their increased levels of anxiety. Roy discusses the importance of:

  • Rituals
  • Physical Exercise
  • Specific grounding and breathing techniques
  • Prioritizing their commitments and schedules
  • Psychotherapy and Medication

 

Click here to Today’s Teenager with Roy Petitfils.

 

 

By |2018-11-20T22:47:29+00:00December 14th, 2016|Blog|0 Comments

About the Author:

Roy Petitfils is a licensed counselor, award-winning author, speaker and internationally recognized expert in understanding and raising teenagers. You can find him giving TedTalks about communication with teens and on his podcast Today's Teenager.