In this episode, Roy explains the phenomenon of emotional forecasting, its importance in emotional and psychological development, and how adults can help teens learn how to employ emotional forecasting in their lives.
As Roy explains in this episode, more and more teens are having difficulty regulating their emotions. Being “emotional” and having a roller coaster of feelings is a normal part of being a teenager. Yet many teens experience this intensity at unhealthy levels and for extended lengths of time. [...]
